|Product Line||Frozen Fruits and Vegetable|
|Net Weight||100 g|
|Ingredients||Fresh Okra 100%|
|Where to buy||Updating|
|Expiration Date||12 months|
Nutrition Facts and Health Benefits from Okra
- Okra is low in calorie, cholesterol-free and fat-free. It helps you keep your cholesterol and blood sugar levels under control in order to prevent diabetes, high blood pressure, heart attack, and reduce the risk of colon cancer.
- Okra is rich in vitamin A and antioxidants such as beta-carotene, which are good for the eyes, improving vision and skin health.
- Folic acid in okra is important for pregnant women due to their ability to prevent neural tube defects and other congenital malformations in the fetus.
- Mucus in okra has laxative effect, ease pain and reduce swelling and inflammation.