Frozen Okra

Product Line
Net Weight 100 g
Ingredients Fresh Okra 100%
Certifications Updating
Where to buy Updating
Expiration Date 12 months

 

Nutrition Facts and Health Benefits from Okra

  • Okra is low in calorie, cholesterol-free and fat-free. It helps you keep your cholesterol and blood sugar levels under control in order to prevent diabetes, high blood pressure, heart attack, and reduce the risk of colon cancer.
  • Okra is rich in vitamin A and antioxidants such as beta-carotene, which are good for the eyes, improving vision and skin health.
  • Folic acid in okra is important for pregnant women due to their ability to prevent neural tube defects and other congenital malformations in the fetus.
  • Mucus in okra has laxative effect, ease pain and reduce swelling and inflammation.